Stop the Chatter
You attract the things you think about the most. If you envision having a successful and fulfilling day, you will probably have one. If you wake up each morning dreading the day ahead, the universe will give you lots of irritations to add to your to do list. While I understand this to my bones,…Read More
Insomnia: Asleep in 5 Minutes?
Are you one of the 30% stuck on the insomnia treadmill? Sleep procrastination keeping you up? One more e-mail? Glued to technology? You watch exciting programs, or even check your e-mail or Facebook before bed. One more story, one more friend. Can’t hurt, right? But an overstimulated brain, with the light and volume variations of…Read More
Stuck in the Rabbit Hole of Self-Esteem?
Alice: How long is forever? White Rabbit: Sometimes, just one second. Lewis Carroll,Â Alice in Wonderland Have you ever noticed how mischievous our minds can be? In some ways, we can spend the whole day trying to keep what we consider inappropriate thoughts from surfacing into the social atmosphere. “If I truly said what I…Read More
Weight Loss: The Simple Unstuck Living Secret to Shedding Pounds
So many of my clients come to me to ask for help with weight loss. They have tried many of the diets—the low-fat diet, the high-fat diet, the high carb diet, the paleo, etc. etc. etc. What do all of these plans have in common? Complications! Just once I would like to see a diet…Read More
One of my ongoing goals is finding and expanding inner peace. And I have found that discovering that peace within is a wonderful but difficult process. It is so very easy to look for it outside, totally overlooking the quiet place within. Some days are better than others, with the best days coming when I…Read More
Top 5 Ways to Stop Nighttime Grazing in Its Tracks
You start off the day with the firm intention of following a healthy eating plan. The nagging reminder from your doctor to drop those pounds lurks in the back of your guilty mind. Breakfast went well: some eggs and toast. Lunch is a healthy salad with grilled chicken and veggies. About 3:30 p.m. you spy…Read More
Grumpy and Ungrateful? 5 Tips to Set You Right for The Season
Thanksgiving is almost here and the theme of the season is gratitude. But maybe you aren’t feeling very grateful right now. You are rewinding and repeating the same old drama in your mind like a broken record. You feel constantly drained for all your negative thoughts and actions. You expect the worst from each situation,…Read More