Grumpy and Ungrateful? 5 Tips to Set You Right for The Season
Thanksgiving is almost here and the theme of the season is gratitude. But maybe you aren’t feeling very grateful right now. You are rewinding and repeating the same old drama in your mind like a broken record. You feel constantly drained for all your negative thoughts and actions. You expect the worst from each situation,…
Read MoreSecret States of Mind: Anxiety and Panic
I call them secret because those who live with anxiety and panic every day do so with quiet bravery and silent resolve. It’s like the outside of you smiles, while the inner you braces for another wave of anxiety to pounce. And pounce they do . . . while you are in the car, at…
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