Insomnia: Asleep in 5 Minutes?
Are you one of the 30% stuck on the insomnia treadmill? Sleep procrastination keeping you up? One more e-mail? Glued to technology? You watch exciting programs, or even check your e-mail or Facebook before bed. One more story, one more friend. Can’t hurt, right? But an overstimulated brain, with the light and volume variations of…Read More
Stuck Tossing and Turning All Night?
Stuck on the insomnia treadmill? Doing everything but sleeping? Is the most sleep you’re getting between 5-7 a.m.? You struggle to get out of bed in the morning, needing an old-fashioned double bell wind-up alarm clock set in a metal waste basket to even wake you. You often fall asleep watching TV but can’t get…Read More