Be the Coffee Bean

Want to be useful? To have a purpose in the world? Sure, you can make that one-on-one connection and have a powerful influence on one person’s life. However, there is a great need in the world, especially at this time. And you only have a limited amount of time. Want to expand that impact? The…

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Mr. Froggy

All great changes are preceded by chaos. —Deepak Chopra Lil’ Toot here. As you know, I love to play with My Toys. If You come to My office, You’ll see a stack of Playthings on the Floor. On the Chairs. In Mom’s Purse for safekeeping. You know how it Goes. Mom grumbles She gets exercise…

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The Burning Bowl

Looking back . . . 2023 is here, and you close out yet another chapter. The past year, in many ways, was filled with love, friendship, adventure, challenges, lessons, and reflection. But there are other negative parts too. Here’s a simple process to help honor what has been, let go of what is no longer…

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Winds of Change

When life brings big winds of change that almost blow you over, close your eyes, hang on tight, and believe. —Lisa Lieberman-Wang Duff here. The other Day, the Wind was blowing something fierce. The Trees would sway and Bend, Back and Forth. Any remaining Leaves were flying across the fields. Cars and Trucks were swerving…

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Ready for a Change

Duff here. Every night, Mom tucks Me into My Carrier where I can be safe from the World. When there are Thunderstorms or just when the World seems a bit Wonky? It’s the perfect place to be. She gently places Me inside, murmuring Sweet Nothings. “You’re a good boy, Duff.” “Sweet dreams.” Even, “I hope…

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A Different Good Night Protocol

Duff here. About two weeks ago, I decided to Change My sleeping Quarters. Since forever, I have slept in My Carrier. A fine abode, and Wonderful place to Snooze at Times. But I decided to Bed Down in My comfy place in the Living room. Mom is flexible, so off I went. Living unstuck. However,…

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Pesky Habits? Banished!

Those pesky habits tripping you up? Interrupting your life? I don’t know about you, but some of them stopped me from living unstuck. But breaking that problem pattern isn’t as hard as it seems. I managed to break three habits in less than a month. I started small, and figured out those three problem patterns.…

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