Hypnotherapy
Insomnia: Asleep in 5 Minutes?
Are you one of the 30% stuck on the insomnia treadmill? Sleep procrastination keeping you up? One more e-mail? Glued to technology? You watch exciting programs, or even check your e-mail or Facebook before bed. One more story, one more friend. Can’t hurt, right? But an overstimulated brain, with the light and volume variations of…
Read MoreStuck in the Rabbit Hole of Self-Esteem?
Alice: How long is forever? White Rabbit: Sometimes, just one second. Lewis Carroll, Alice in Wonderland Have you ever noticed how mischievous our minds can be? In some ways, we can spend the whole day trying to keep what we consider inappropriate thoughts from surfacing into the social atmosphere. “If I truly said what I…
Read MoreWeight Loss: The Simple Unstuck Living Secret to Shedding Pounds
So many of my clients come to me to ask for help with weight loss. They have tried many of the diets—the low-fat diet, the high-fat diet, the high carb diet, the paleo, etc. etc. etc. What do all of these plans have in common? Complications! Just once I would like to see a diet…
Read MoreAcceptance
One of my ongoing goals is finding and expanding inner peace. And I have found that discovering that peace within is a wonderful but difficult process. It is so very easy to look for it outside, totally overlooking the quiet place within. Some days are better than others, with the best days coming when I…
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