Emotional Overeating
Weight Loss: The Simple Unstuck Living Secret to Shedding Pounds
So many of my clients come to me to ask for help with weight loss. They have tried many of the diets—the low-fat diet, the high-fat diet, the high carb diet, the paleo, etc. etc. etc. What do all of these plans have in common? Complications! Just once I would like to see a diet…
Read MoreTop 5 Ways to Stop Nighttime Grazing in Its Tracks
You start off the day with the firm intention of following a healthy eating plan. The nagging reminder from your doctor to drop those pounds lurks in the back of your guilty mind. Breakfast went well: some eggs and toast. Lunch is a healthy salad with grilled chicken and veggies. About 3:30 p.m. you spy…
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