The Protective Shield
Bouncing, hyperactive thoughts? This meditation will help you stay calm and relaxed. Scroll down for full description.
Want to insulate your mind from chaos and distraction? Shift it into neutral? The Protective Shield will train you to be in a calm, relaxed state. Be in charge of what you think and enjoy the feeling of control over those bouncing, hyperactive thoughts.
Minutes: 9:37 Format: MP3
Note: Do not use this recording while driving a vehicle.
Duff here with a reminder that consistent use of these techniques reinforces being in neutral and maintaining your protective shield.