The Protective Shield

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Bouncing, hyperactive thoughts? This meditation will help you stay calm and relaxed. Scroll down for full description.

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Description

Want to insulate your mind from chaos and distraction? Shift it into neutral? The Protective Shield will train you to be in a calm, relaxed state. Be in charge of what you think and enjoy the feeling of control over those bouncing, hyperactive thoughts.

Minutes: 9:37 Format: MP3

Note: Do not use this recording while driving a vehicle.

Duff here with a reminder that consistent use of these techniques reinforces being in neutral and maintaining your protective shield.

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