Feeling stressed and worried in these changing, tumultuous times? Create a safe space within. Scroll down for further description.
We all have that safe place inside. You know: that special cozy, corner of your mind. It may be from the past. Or in the present. Or dreamed of in the future. Be in that safe space, well able to experience peace and tranquility during challenging times.
Minutes: 19.:30 Format: MP3
Note: Do not use this recording while operating a vehicle.
Duff here with a reminder that consistent use of these techniques reinforces being in neutral and maintaining a feeling of safety.