Anger Management A-Z
Anger Management A-Z: 26 Life Lessons for Your Success
By Sheila K. Bonnett, M.S.W. and Terry D. Crotinger, M.C.
Are you stuck on anger? Have problems with domestic violence? Been referred by the court for anger management? This workbook is for you. It not only teaches new tools for anger control but is meant to increase insight, happiness and peace. Anger Management A-Z is a building tool that can be applied to teens and adults.
Scroll for full description.
7 in stock (can be backordered)
If this is you:
- have an anger problem
- think you may have an anger problem
- have lost a job or relationship due to anger challenges
- know someone who has an anger problem
and you want to:
- find the right path
- learn where to discover happiness
- improve relationships
- make better life choices
- dictate your own destiny
- control decisions
- find inner peace
- satisfy your probation officer or the courts
this workbook is the one for you.
Table of Contents
ABC’s To Control, Alter, Delete Anger
What Is The Basis for Your Anger?
Choices and Consequences
Displaced Anger: the Blame Game
Expectations Determine Outcomes
Family: Friend or Foe?
Health and Anger
Increasing Your Power and Impulse Control
Judgment and Assumption
Knowledge Is Power
Lies, Lies, Lies
Overwhelming Pain of Anger
Playing the Hand You’re Dealt
Relating To Others: Better Communication
United You Stand
Factors of X
Yielding to Yahoos and Yokels
Duff here. Not dealing with anger issues keeps you stuck. I say use the knowledge in this book to help you or a loved one learn how to manage your anger, find the right path, make better life choices, improve relationships and live unstuck!