Appreciate the Day

I admit it. I’m a morning person. That’s my time to appreciate the day. I’m wide awake at 5:00 a.m., even before the birds start chirping. If I sleep past sunrise, I feel I’ve lost something and nothing’s quite right. After I pull on my boots, I step outside to the radiance of soft sun…

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All About Trees

As I was walking yesterday, I found I was paying attention to trees. All the different kinds here on the Mountain! I recognize some of them by their bark, their leaves, their height. But, to really know a tree, I have to watch it closely: where it stands, how it moves, its relationship to other…

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How Calm Are You?

Reacting to coronavirus shut-down? Angry with a short temper? None of us have been through something like this event before, so everything is new. What’s the best way to sanitize my home. Keeping the car virus free. Besides sterilizing before and after work, I’m cleaning the office between each client. The do’s and don’ts of…

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Be Authentic

You are allowed to be both a masterpiece and a work in progress simultaneously. —Sophia Bush Duff here. Isn’t this a Most Wonderful Concept? You can be Yourself at anytime You choose. A magnificent Being in Your own right. Your laughter? Unique to You. Your fingerprint? All Yours. The way You decorate Your Home. Your…

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Duck Bottoms: Diving Into the Depths

On my morning walk, I pass by a pond lined with plants of all types. The drought caused the water levels to get lower and lower over the summer, and I watched the waterfowl fly away to find more comfortable homes. Over time, they left in twos and threes until there were few left. Here…

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Everyday Rituals

With all the uncertainty of the world, there is comfort in everyday rituals. For instance, I am fond of many familiar little routines that begin my day. Some people feel there’s a direct correlation between the ability to keep the eyelids open and the number of cups of coffee imbibed. For me, things like fresh…

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My Morning Ritual

Duff again. Morning comes and I’m ready for the day. Mom releases me from my carrier (Doggy Den or Safe Place when there are thunderstorms) and we journey out to take care of “business.” Back in we come. That’s when my true Morning Ritual begins. Mom fills her kettle with water for the first cup…

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